Learn to Love Working Out: Tips for Fitness Newbies
by Gary Vestal on Jan 15, 2023
Working out isn’t everyone’s cup of tea, but that doesn’t mean you can’t learn to enjoy it. Maybe you don’t think you have the time or energy to hit the gym, or maybe you just don’t like the idea of lifting weights and running on a treadmill. Whatever your reasons may be, there are plenty of ways to make working out fun! Here are some tips on how to start working out when you hate it.
Set Yourself Up for Success
Before getting started, it's important to set yourself up for success. Figure out what works best for you and your schedule. Are you more of an early morning person or do you prefer working out in the evening? Make sure that your workout fits into your routine so that it feels like less of an inconvenience and more like something that's part of your day-to-day life.
Find Your Flow
Music can be a great way to keep yourself motivated while exercising. If the thought of exercise makes you want to crawl under a rock, try creating a playlist with upbeat songs that will help energize you and get your creative juices flowing. Music can also be used as a reward system; listen to one song after completing each set or section of your workout.
Mix Up Your Workouts
If one type of exercise isn't appealing, don't force yourself to do it! Variety is key when it comes to physical activity — if running isn't your thing, try swimming or cycling instead. The great thing about physical activity is that there are so many different ways to work out — from Zumba classes and kickboxing sessions, to Pilates and yoga classes — so find something that interests you and give it a try!
Conclusion:
Getting physically active doesn't have to feel like drudgery anymore! By setting yourself up for success and finding activities that pique your interest, working out can become something fun rather than just another task on your “to-do” list. So put on some music, grab your sneakers and start moving — before long, fitness will become second nature! And who knows? You might even end up enjoying it!
